Consider whether your gratitude and grief may not be opposites. Both coexist, and your grief may actually deepen your gratitude.

Nature always keeps its promises... to live naturally, to die naturally.

Pause long enough for rest to let its dust settle into the soft spaces of your soul. If you can, rest a bit longer, too.

Writing a few words and phrases will quickly return you to the present moment.

In a world where there is plenty of fracture and disconnection, it's helpful to visualize ourselves inside of human Venn Diagrams.

While Mom’s Day remains fresh in your mind, I’ll offer you some reflective prompts in case you’d like to integrate your day’s experiences.

It’s important that you don’t get too attached. Yes, love them fiercely with all your heart. Yes, and… remember–it’s a healthy detachment...

Authentic human beings act as magnetic fields, drawing other authentic humans toward them.

Your yearnings and aspirations want you to welcome them as genuine parts of you that you accept and integrate as a part of yourself.

What about you--do you ever find yourself the kind of B.U.S.Y. that means you're "Buried Under Scheduled Yeses?"

Being and becoming “Relentlessly YOU” is a lifetime’s hard and beautiful work. Say yes to your one wild and precious life.

Being present is a gift, pardon the pun (or don’t). I’m here. I’m rooting for you, cheering you on this moment and many present moments y

Dear One, Doesn’t it sound wonderful to “live fully empowered” each day? What a grand ideal. Except it’s not that simple. Though maybe it...

We are all capable of living in the Land of AWE when we create some spaciousness in our life and allow awe to spring forth!

How to transition from living in the "overly responsible" for everyone else mindset and begin to prioritize yourself.

Intentional Parenting includes maintaining a healthy detachment.

Dear One, Perhaps it’s time to stop resisting your resistance. IF you truly notice, pause and LISTEN to your internal resistance… it...

Morning Routines for Self-Empowerment

Self-awareness is a necessarity ingredient to survive surrounded by waves of personal, national and global troubles.

Let yourself be content. I know. Easier said than done, right? I don’t mean in the long-term sense of the word, really. I mean those...