Writing a few words and phrases will quickly return you to the present moment.

In a world where there is plenty of fracture and disconnection, it's helpful to visualize ourselves inside of human Venn Diagrams.

While Mom’s Day remains fresh in your mind, I’ll offer you some reflective prompts in case you’d like to integrate your day’s experiences.

Your yearnings and aspirations want you to welcome them as genuine parts of you that you accept and integrate as a part of yourself.

Being and becoming “Relentlessly YOU” is a lifetime’s hard and beautiful work. Say yes to your one wild and precious life.

Being present is a gift, pardon the pun (or don’t). I’m here. I’m rooting for you, cheering you on this moment and many present moments y

Dear One, Doesn’t it sound wonderful to “live fully empowered” each day? What a grand ideal. Except it’s not that simple. Though maybe it...

How to transition from living in the "overly responsible" for everyone else mindset and begin to prioritize yourself.

Dear One, Perhaps it’s time to stop resisting your resistance. IF you truly notice, pause and LISTEN to your internal resistance… it...