Ciao, Bella! Come stai? Hello, beautiful! How are you doing? Throughout the months of March, April and May I often heard this greeting,...

Pause long enough for rest to let its dust settle into the soft spaces of your soul. If you can, rest a bit longer, too.

Writing a few words and phrases will quickly return you to the present moment.

In a world where there is plenty of fracture and disconnection, it's helpful to visualize ourselves inside of human Venn Diagrams.

What about you--do you ever find yourself the kind of B.U.S.Y. that means you're "Buried Under Scheduled Yeses?"

Being and becoming “Relentlessly YOU” is a lifetime’s hard and beautiful work. Say yes to your one wild and precious life.

Being present is a gift, pardon the pun (or don’t). I’m here. I’m rooting for you, cheering you on this moment and many present moments y